I had the pleasure of joining Yinh Kiefer on her podcast Ten with Yinh recently. What started as a conversation about hormones in perimenopause for both women and men morphed into much more- like politics and stress and how they impact our health. She and I had a wonderful time, and at the end, I generated 10 tips and reminders to help everyone with health improvement.
If you have any questions on the information in this episode, please send me a message on my website debgowen.com
Thanks for having me on, Yinh! Be sure to “like” this episode as well as her podcast!
Listen to it on Spotify, Apple, Podbean, or http://www.TenWithYihn.com or here.