I had the pleasure of joining Yinh Kiefer on her podcast Ten with Yinh recently. What started as a conversation about hormones in perimenopause for both women and men morphed into much more- like politics and stress and how they impact our health. She and I had a wonderful time, and at the end, I generated 10 tips and reminders to help everyone with health improvement.
If you have any questions on the information in this episode, please send me a message ! Or better yet, download the Symptom Checklist by filling out the form below.
Thanks for having me on, Yinh! Be sure to “like” this episode as well as her podcast!