As a firm believer in the merits of Bio-Identicals, I intended to write something for you to explain why I am so enthusiastic about their potential to add balance and achieve wellness, well before perimenopause and menopause. Instead, Dr Anna Garrett wrote it perfectly! Please check out her site: Progesterone
The link to her great article on Progesterone doesn’t seem to be working but her whole site is a gem, so please browse!
If you are a woman who has started experiencing a change in sleep patterns, moods, anxiety, as well as heat/temperature changes, with or without menstrual changes, no matter your age, come speak with me. We can find supplements that support you.
If you have just had a baby, and have all the above plus more, make an appointment, as there can be help.
The most important thing to remember is that stress is a real thing, that robs our bodies of nutrients and hormones in order to channel help to the adrenals, which are the “fight or flight” organs critical in your response to stress. So, over time, the adrenals may need help too, and we may need to add support, like vitamins or hormones, in addition to stress reduction or stress coping skills, diet and exercise changes.